SeaFood for Dinner

I took this pic a few weeks ago after preparing lunch for my husband. On this particular day I wanted an overload of seafood so I decided to get busy in the kitchen!

What's for Dinner???
Steamed Vegetables
Teriyaki Rice
Pan Seared Sea Scallops
Jumbo Rosemary Shrimp
Garlic Butter Whitings

Fresh Vegetables of your choice
white rice
fresh sea scallops
jumbo shrimp
fish whitings
Extra Virgin Olive Oil
Spices: Sea Salt, Fresh Crushed rosemary, cajun seasoning, blackened seasoning, garlic salt and lemon pepper, crushed red pepper, old bay seasoning

Cooking Instructions:
Sea Scallops: coat the bottom of a skillet with EVOO and place on stove top on medium heat. Place sea scallops in a bowl and prepare to season. Use the EVOO to coat the scallops then sprinkle with sea salt (to your liking), and cajun seasoning. When skillet is hot place scallops in pan until browned on both sides. 
Rosemary Shrimp: coat the bottom of a skillet with EVOO and butter and place on stop top on medium heat. Place shrimp in a bowl and prepare to season. Use the EVOO to coat the shrimp then sprinkle with old bay seasoning, rosemary, garlic salt and crushed red pepper to your liking. When skillet is hot, place shrimp on skewers on place skewers in pan until done. Skewers are used in this case to keep shrimp from balling up and shrinking.
Garlic Butter Whitings: Pre heat oven to 350 degrees. Spray the bottom of the pan with Non-Stick Pam cooking spray and place thawed fish in pan. Put some butter in a small sauce pan and heat until melted. Add  blackened seasoning, lemon pepper, and garlic salt to butter sauce. Take sauce and pour over pan of thawed fish until half way covered. Bake slow in oven until done.  Note: I don't flip the fish, it cooks on one side and cooks from the bottom up and cook time is normally around 30-45mins.
Teriyaki Rice: Place rice in a rice cooker and add salt. Let rice cook until done and add just a little butter afterwards. Use a small amount of teriyaki sauce to favor the rice before serving
Steamed Vegetables: Use your favorite veggies and steam. Season with a small amount of salt.

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