Coping with Pain

Life doesn't come with a "how-to" manual but life's experiences teach us how to deal with certain issues should they ever arise again. Pain is an emotion that we all are familiar with but are we all able to "cope" with it? Is there an easy way?

Some say time heals all wounds. Some say you should avoid situations that could potentially cause you emotional harm. Well we all know that somethings are beyond our control and if you're not psyshic and you can't see the future then you can't always 'avoid' certain situations. Some things are going to just happen that will ROCK u to the core. At that point you have no choice but to embrace it. Deal wit it. Let those tears flow. Then simply Let Go.

It sounds easier said than done but it is doable and that's a fact. Don't carry baggage around longer than you need to because it may cause stress. Stress is not good for the human body and is known for taking good people to an early grave. You have to learn to let some things go.

What are some things you can do to help you cope with pain?
I always tell people to first OWN IT for what it is. That's the only way you can start the healing process. Don't sugar coat it. Don't dress it up nice and pretty, you have to just recognize it for what it is because identifying the problem is the quickest way to work towards a solution.

Next, you have to release the pain. Cry it out, talk it out, take that weight off your shoulders by laying the issue flat out on the table and exposing it. You can't keep throwing a rug over trash and think that's the way to clean it up. Just because you cover it up doesn't mean that it goes away. RELEASE that pain!

After the hard part is over, now it's time to GET OVER IT! Start to occupy your mind with other activities. When you are busy you won't have time to wallow in your pity. We have all heard the expression "OUT OF SIGHT, OUT OF MIND". Before you know it you will be emotionally free. It definitely won't come overnight but you will know when that wound has healed over your heart. It probably will be when you least expect it.

Free your mind and the rest will follow, you have nothing to lose in this life BUT Everything to Gain...try to following these small tips when coping with pain.

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